We all have those days where we don't know what to do. We have some worksheets here to help you out!

Have you ever been so excited to make a recipe only to realize you’re missing a necessary ingredient? We’ve compiled a list of common...

From the store to the kitchen, food safety is important in eating safe and healthy foods! Cooking is fun and our focus is usually on the...

Most people don’t realize how much food they throw away at home. Things like spoiled produce, uneaten leftovers, and food scraps add up...

Delicious recipes that kids will eat start with delicious ingredients. Chicago has options beyond the grocery stores to find food...

Social Emotional Learning is becoming a hot topic and even more so now. Many schools are starting to teach kids how to express their...

One way to increase a child’s acceptance of a new food is to read about it! Children love to imitate their favorite characters and learn...

This article has some great tips on how to you can cook with your kids and stay safe in the kitchen Teaching kids kitchen skills and...

Fun tips and trick on how to stay active for the whole family Physical activity is so important for children (and adults!) of all ages....

How to adopt one of the healthiest diets to be enjoyed by kids? The Mediterranean diet is full of fresh fruits, vegetables, whole grains,...

When it comes to packing school lunches, it is always good to get a mini refresher course on what’s in, what’s out and what’s always,...